• hillarycarter

Easy Egg Bites



I am always looking for ways to make mornings easier – and whipping up a batch of these Easy Egg Bites is top of my list. Grayson is allergic to egg, but the rest of us are not. I do not serve eggs often because I want to keep our household as safe as possible for everyone and do not want him to be excluded.

However, eggs are important in Owen’s diet (and ours!), and I like that these can be literally popped into your mouth with one bite and less mess. I make a big batch, pop them into the fridge, and then re-heat them during the week in the microwave for a simple, healthy breakfast.

Here is how I make them!

Ingredients:

6 eggs

1/8 cup oat milk

1/8 cup coconut cheese

9-12 pieces chopped cooked broccoli

Salt, pepper and garlic powder to taste

Directions:

Pre-heat oven to 350 degrees.

Whisk all ingredients in a bowl except the broccoli.

Spray a mini muffin pan with your safe cooking spray of choice.

Place one piece of broccoli in each mini muffin spot.

Use a mini ice cream scoop to add the egg mixture to each mini muffin spot in the tray. Fill about ¾ full.

Bake for 15 minutes.

Notes:

I use oat milk and coconut cheese due to our allergies. Use whatever milk and cheese combo works for your family!

You could use any veggie or meat in this dish; just make sure it is pre-cooked and chopped up.

I leave some plain for my big guy who does not love broccoli. They are delish without the veggies, too!

ENJOY!

32 views0 comments

Recent Posts

See All
About Me

Hi, I’m Hillary!  I’m a former corporate communications professional turned Food Allergy Mama and Advocate.

 

Read More

 

Join My Mailing List
  • White Facebook Icon

© 2019 Hillary Tolle Carter | All Rights Reserved | Designed by Virtual Biznest